Chocolate Pie Base:
6 egg yolks
1/4 cup heavy whipping cream
1/4 cup unsweetened almond milk
4 tbsp sugar free vanilla syrup
1 tsp xanthum gum
4 scoops of chocolate whey isolate
*Mix ingredients in blender then place in pan or pie plate.
*Be sure to spray your pan or pie plate with non-stick zero calorie cooking spray.
Meringue Base:
6 egg whites
2 tbsp sugar free vanilla syrup
*whip in bowl until peaks form
*pour onto Chocolate Pie Base
*Bake for 10 minutes at 350 degrees
Macro's/Calories: (3 servings for me)
47 grams protein
18 grams of fat
Sat Fat: 7.6 grams
Polyunsaturated Fat: 1.6 grams
Monounsaturated Fat: 5.9 grams
1.4 grams of carbohydrates
No comments:
Post a Comment