Anabolic Lifestyle: Wild Caught Sockeye Salmon with Lime Caper Sauce and Sauteed Broccoli, Onions and Garlic

    I just whipped up a quick meal for my wife and myself with ingredients we happened to have in the house.  Just using what I have in the house is a lot of fun and sometimes I come up with some pretty good meals or at the very least ones that my family and friends enjoy.  The secret to success is to always keep your cupboard and fridge stocked with high quality foods.

Salmon:
1 Large can of Wild Caught Atlantic Sockeye Salmon (drain fish)
*Makes 2 Servings

Lime/Caper Sauce:
2 tbsp of organic greek yogurt (zero fat)
1 tsp lime juice (or to taste)
1 tsp rice wine vinegar (or to tast)
1/2 tbsp capers (mash these up with a fork)
1/2 to 1 tsp of parsley
*Makers 2 Servings

Broccoli/Onions/Garlic:
1 head of broccoli washed and cut into small cubes
1/4 of an onion sliced
1/2 garlic clove minced
1 tbsp Natural soy sauce
*Saute over nonstick cooking spray until browned then add soy sauce to deglaze pan and cook for 1 more minute
*Makes 2 Servings

   What's really great about this meal outside of the taste is that broccoli can help cut down on estrogen levels, the garlic can help increase testosterone, onions may help decrease blood lipids and blood pressure while destroying bacteria plus the fatty acids in the salmon can decrease inflamation and help decrease cholesterol.  And don't forget the greek yogurt improves gut health.  Wow, this meal really packed quiet a punch!  If you like fish and are in a hurry then give this meal a try.  It's a life saver!